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Having a hunched posture (left) or an unnaturally arched back (right) are both signs of a weak core. With a strong core, posture will appear much like the center photo, with shoulders back and no stressful bends in the spine.
Having a hunched posture (left) or an unnaturally arched back (right) are both signs of a weak core. With a strong core, posture will appear much like the center photo, with shoulders back and no stressful bends in the spine.