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Articles by Wuquiong Fan

March 23, 2012
Allison Hamilos posted an arti cle about plyometrics on March 20, 2012. Although she gave the right reasons for doing plyometrics, what she considered plyometrics is quite inaccurate and would not improve your goals of explosive strength. What she described can be usable in its own right as a fat-loss and general conditioning workout, but it is not true that it would help you jump higher or run faster (assuming that you are already a decent athlete). Her safety advice is sound, other than the use of “athletic shoes.”
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